Yin Yang – Live Life in Balance 1:1 Half Day Retreat

This is for all high achieving business people who constantly hustle and bustle and are super stressed and are close to or have experienced a burn out.

In this half day retreat, you will be introduced to the concept of yin and yang (or feminine and masculine energies) and why it is so important to balance these. This concept is indifferent of gender and applies to us all.

A series of different exercises including moving meditation, body-led and conscious moving of the body as well as painting will allow you to experience this concept on a bodily level first hand.

The retreat is interactive and allows you to participate through sharing and asking questions and will lead you on a transformative journey enhancing your wellbeing and feeling balanced.

Good for people who feel:

• unsettled & heavy
• disconnected from their body
• drained
• have a constantly chatting mind
• lost connection to their intuition
• have sleeping problems / insomnia

Benefits:

• feel energized
• have a calm and clear mind
• feel centered & relaxed
• be connected with the body again
• feel nourished
• enhance and understand importance of self-love & self-care practice